#129 Justin Caffrey

From hedge fund manager to mindset coach

Justin Caffrey is a former hedge fund manager, who lost his son 10 years ago and committed to changing his life and getting off the hamster wheel of corporate life which was rapidly derailing him. He now combines his life with ethical investing, advising and a daily practice of cold water immersion, meditation and plant based living.

He is now living his life on purpose.

A recognised thought leader in Mindfulness, Resilience and Wellbeing having delivered programs to over 100 corporate clients. A Proven Multi-Business Entrepreneur in differing sectors and countries. Justin has built and sold 8 Regulated Companies with Seven Figure Exits.

He is the All Ireland All Star Thought Leader in Personal Development in 2019 & 2020.

Talking Points:

discussing his background in Ireland the unrelenting life in financial services in London

talking about the constant climb on the corporate ladder

finding spirituality and sense of purpose in the second phase of life

discussing caring for and losing his son Joshua and the emotional fall out afterwards, losing control and asking for help (11)

talking about our perception of life, creating a life based on material success and not knowing how to escape it, how that nagging feeling had always persisted

rather than being high functioning he was dysfunctional

his discovery of eastern ways of life, philosophy, meditation and training with the Yamabushi monks

"there is this life it is coming at me and I just accept the way it is"

"I have meditated for 7 years and it is my go to practice each morning though it is not always easy - wellness is a lot of your time invested in yourself

discussing mindfulness and the scientific data on meditation

"in stillness I found my true self It's just having to slow down, pay attention, listen, and everything starts to change."

discussing going beyond the superficial and doing the deep healing work, 40% of his clients stop because it is such hard work

working with Dr Brian Penny, the psychology and neuroscience of healing

the retreat he attended with Rich Roll and talking organic farming, plant based living

combining his business advisory work as a certified hedge fund manager with running meditation and mindset classes.

To contact Justin use the links below.

https://www.justincaffrey.com/

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Ed Andrew is the host of Human Impact. Initially a lawyer in London Ed has for the past 20 years been a global entrepreneur. He battled prostate cancer at 42 and is now one of the world's leading career coaches and life strategists helping people learn how to thrive at home and work.

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